Ingredients

• 1/2 cup rolled oats
• 3/4 cup milk (any)
• 1 tablespoon peanut butter
• 1 teaspoon honey (optional)
• Pinch of salt
• Sliced banana for topping

Instructions

1. Stir oats, milk, peanut butter, honey, and salt in a jar.
2. Cover and refrigerate overnight.
3. Top with banana in the morning.
4. Eat cold or warm it up.

Ingredients

• 2 large tortillas
• 1 cup hummus
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 cup mushrooms, sliced
• 1 tablespoon olive oil
• Salt and pepper
• Handful of greens

Instructions

1. Heat oven to 425°F (220°C).
2. Toss veggies with olive oil, salt, and pepper.
3. Roast 12 to 15 minutes.
4. Spread hummus on tortillas.
5. Add roasted veggies and greens.
6. Roll up and slice.

Ingredients

• 2 salmon fillets
• 2 cups cooked rice
• 1 cucumber, sliced
• 1/2 avocado, sliced
• 1 tablespoon soy sauce
• 1 teaspoon honey
• 1 teaspoon sesame oil
• Sesame seeds

Instructions

1. Heat oven to 400°F (205°C).
2. Bake salmon 12 to 14 minutes until flaky.
3. Mix soy sauce, honey, and sesame oil.
4. Build bowls with rice, cucumber, avocado, and salmon.
5. Drizzle sauce and sprinkle sesame seeds.

Ingredients

• 1 lb ground beef
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can kidney beans, rinsed
• 1 can black beans, rinsed
• 1 can crushed tomatoes
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper

Instructions

1. Brown beef in a pot, then drain excess fat if needed.
2. Add onion and cook 5 minutes.
3. Add garlic and cook 30 seconds.
4. Stir in beans, tomatoes, chili powder, and cumin.
5. Simmer 25 to 30 minutes.
6. Season with salt and pepper and serve.

Ingredients

• 2 cucumbers, chopped
• 2 tomatoes, chopped
• 1/4 red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon vinegar
• Salt and pepper
• Optional chopped parsley

Instructions

1. Combine cucumbers, tomatoes, and onion in a bowl.
2. Whisk olive oil, vinegar, salt, and pepper.
3. Pour over salad and toss.
4. Add parsley if using and serve.

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter
• 2 tablespoons cocoa powder
• 2 tablespoons honey
• 1/4 cup mini chocolate chips (optional)
• Pinch of salt

Instructions

1. Mix all ingredients in a bowl.
2. Roll into small balls.
3. Chill 20 minutes to firm up.
4. Store in the fridge and snack anytime.